Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. Philippians 4:8
Feb. 1st WOD
50 Front squats (185lbs/125lbs)
75 Synchronized abmat sit-ups
50 Back squats (185lbs/125lbs)
*All runs must be performed together. For the front squats and back squats, one person works at a time to accumulate a total of 50 reps. For the sit-ups, set-up across from each other and slap hands at the top of each rep.