Friday February 1, 2019

Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. Philippians 4:8

Feb. 1st WOD

Partner Workout!
For time:
400m Run
50 Front squats (185lbs/125lbs)
400m Run
75 Synchronized abmat sit-ups
400m Run
50 Back squats (185lbs/125lbs)
400m Run

*All runs must be performed together. For the front squats and back squats, one person works at a time to accumulate a total of 50 reps. For the sit-ups, set-up across from each other and slap hands at the top of each rep.

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