Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory. -Psalm 73:23-24
Dec 7th WOD
Tabata push jerk (95lbs/65lbs)
3:00 Rest
Tabata chest-to-bar pull-up
3:00 Rest
Tabata push-up
3:00 Rest
Tabata hang power snatch (95lbs/65lbs)
The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.
Record total reps for each exercise and total reps overall.
