Deuteronomy 6:5 New International Version (NIV)
5 Love the Lord your God with all your heart and with all your soul and with all your strength.
SPLIT JERK – WEIGHTLIFTING
TIPS HISTORY
Every 2:30 5 sets
2 Split jerks
*Alternate lead split leg each rep
Workout (~8:00)
6 Rounds for time:
6 Split jerks, alternating lead leg each rep (135lbs/95lbs)
6 Single leg burpees
*alternate leg each rep
