FRIDAY DECEMBER 6, 2019

EVER WONDER WHO YOU NEED TO THANK FOR YOUR PROGRAMMING…..HERE ARE A COUPLE OF THE “BABY FACES”
Deuteronomy 6:5 New International Version (NIV)
Love the Lord your God with all your heart and with all your soul and with all your strength.

SPLIT JERK – WEIGHTLIFTING
TIPS HISTORY
Every 2:30 5 sets
2 Split jerks
*Alternate lead split leg each rep
Workout (~8:00) 
6 Rounds for time:
6 Split jerks, alternating lead leg each rep (135lbs/95lbs) 
6 Single leg burpees
*alternate leg each rep
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