Friday December 3rd

“Ephesians 6:10 “”Finally, be strong in the Lord and in the strength of his might.””

10 min AMRAP
10 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (135/95)

Rest 1:00

For Time:
1000m Row
*Time scored in notes.

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