Friday December 28, 2018

Those who know your name will trust in you, for you, Lord, have never forsaken those who seek you.-Psalm 9:10

Dec. 28 WOD
*Perform a set every 4:00

Tabata sit-ups
1:00 Rest
Tabata goblet squat (53lbs/35lbs)
*Tabata is 8 rounds of 0:20 of work followed by 0:10 of rest. Do all 8 rounds of the sit-ups before moving on to the goblet squats.

New Years Schedule
December 31 Last class 4:30pm, New Years Day Class Noon, normal schedule January 2.

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