Those who know your name will trust in you, for you, Lord, have never forsaken those who seek you.-Psalm 9:10
Dec. 28 WOD
*Perform a set every 4:00
Tabata goblet squat (53lbs/35lbs)
*Tabata is 8 rounds of 0:20 of work followed by 0:10 of rest. Do all 8 rounds of the sit-ups before moving on to the goblet squats.