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FRIDAY DECEMBER 27, 2019
December 26, 2019
In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
WOD @ 10am with YURII
TEAMS OF THREE: CONDITIONING (~25:00)
P1- 15 Deadlifts (225lbs/155lbs)
P2- 20cal/15cal Row or bike
**Flow Notes Athletes rotate when the person doing the deadlifts and the person doing the row/bike are both finished. Each person does 5 rounds of each movement.
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