In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
1 WOD @ 10am with YURII
WOD:
TEAMS OF THREE: CONDITIONING (~25:00)
5 Rounds:
P1- 15 Deadlifts (225lbs/155lbs)
P2- 20cal/15cal Row or bike
P3- Rest
**Flow Notes Athletes rotate when the person doing the deadlifts and the person doing the row/bike are both finished. Each person does 5 rounds of each movement.
