Friday December 24th

Psalm 119:105 “Your word is a lamp to my feet and a light for my path.”

12 Days of Christmas

For Time:
1 Rope Climb
2 Squat Cleans (155/105)
3 Muscle Ups
4 Burpee over Bar
5 Deadlifts (155/105)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Box Get Over (48”/40”)
10 Back Rack Lunges (155/105)
11 Chest to Bar
12 Thruster (155/105)

*flow of the workout: 1 RC, then 2 Squat Cleans 1 Rope climb, then 3 Muscle Ups, 2 Squat Cleans, 1 RC

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