In you unfailing love you will lead the people you have redeemed. In your strength you will guide them to your holy dwelling. -Exodus 15:13
Dec 21st WOD
For Time:
50 Double unders
50 Dumbbell snatches (50lbs/35lbs)
50 Double unders
75 Wall balll shots (20lbs/14lbs)
50 Double unders
100 Sit-ups
50 Double unders
75 Walking lunges
50 Double unders
30 Strict Pullups
50 Double unders