Friday December 21, 2018

In you unfailing love you will lead the people you have redeemed. In your strength you will guide them to your holy dwelling. -Exodus 15:13

Dec 21st WOD
For Time:
50 Double unders
50 Dumbbell snatches (50lbs/35lbs)
50 Double unders
75 Wall balll shots (20lbs/14lbs)
50 Double unders
100 Sit-ups
50 Double unders
75 Walking lunges
50 Double unders
30 Strict Pullups
50 Double unders

***Holiday Schedule***
Closed Dec 24th-26th
Back to Normal schedule 27th-30th
Dec 31st – LAST CLASS 430pm
Jan 1st – 1 WOD 12pm

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