Friday December 18’th

Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

Friday Night Throwdown
“14.4”
14 min. AMRAP:
60 Cal Row
50 Toes to Bar
40 Wall Balls (20/14)(10’/9′)
30 Cleans (135/95)
20 Muscle Ups

Scaled:
60 Cal Row
50 Hanging Knee Raises
40 Wall Balls (14/10) (12/8) (10’/9′)
30 Cleans (115/80) (95/65)
20 Ring Rows

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