Friday Night Throwdown
“14.4”
14 min. AMRAP:
60 Cal Row
50 Toes to Bar
40 Wall Balls (20/14)(10’/9′)
30 Cleans (135/95)
20 Muscle Ups

Scaled:
60 Cal Row
50 Hanging Knee Raises
40 Wall Balls (14/10) (12/8) (10’/9′)
30 Cleans (115/80) (95/65)
20 Ring Rows