Friday December 17th

December 16, 2021
Alec Clinger

*Numbers 6:24 “The Lord bless you and keep you;”*

For Time:
20/15 Calorie Assault Bike
30 Pull-Ups
20/15 Calorie Assault Bike
20 Strict Handstand Push Ups
20/15 Calorie Assault Bike
10 Burpee Pull-Ups
20/15 Calorie Assault Bike
20 Strict Handstand Push Ups
20/15 Calorie Assault Bike
30 Pull-Ups
20/15 Calorie Assault Bike
* Sub 16/13 Calorie Echo Bike if needed *

-stimulus-
13-18 min