Friday December 16th

“I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.” – Psalm 16:8

Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps
♀ 35-lb DBs, 20-in box
♂ 50-lb DBs, 24-in box

*hold db’s however

2min per round

Every 2:00 for 10:00
3 Back Squat

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