3 sets
3:00 Amrap
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Ups (50s/35s)(24/20)
– rest 1:00 between sets –

*score is total step ups

ACCESSORY:
3-4x:
4-6 strict pull ups
right into
6-8 kipping pull ups
1:30-2:00 rest between