Friday December 1, 2017

Show me Your ways, O LORD; teach me Your paths. – Psalm 25:4

Dec 1st WOD
1RM Clean and Jerk

Handstand Skill Work
1) 3×3 Pike ups on box
2) 3×1 Pike up on box + 6 shoulder taps
3) 3×1 Wall Walks 4) 3×1 Wall walk + 6 shoulder taps
(scale: weight shifts or second handstand hold)

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