Friday August 9, 2019

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. 2 Corinthians 5:21.

Aug. 9’th WOD:
In 12:00
Establish a 1 rep max shoulder press
*Compare to 4/27/18, 7/18/18, 4/26/19

AMRAP 10:00
5 Weighted pull-ups (45lbs/25lbs)
10 Kipping pull-ups
20 Hand-release push-ups

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