Friday August 5th

Psalm 37:4 “Delight yourself also in the Lord, And He shall give you the desires of your heart.”

5 rounds for time:
25 wall-ball shots (14/20 lb) (11/12 ft)
10 med-ball weighted pull-ups (14/20 lb)

13-18 minutes

150 weighted partner sit-ups (14/20 lb)
– Partners face each other and pass the med-ball back and forth.
– 75-reps per partner.

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