Friday August 30, 2019

God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21.

Aug. 30th WOD:
“Second Cut”
For time:
800m Row
66 Kettlebell push press (16kg/12kg)
132ft Handstand walk

3 Rounds at a moderate pace:
15 GHD hip extensions
0:20/0:20 Star plank
0:45 Band resisted plank

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