Aug 3rd WOD
In 10:00, build to a:
2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
**Intention is to find a heavy double in a controlled timeframe.
“Randy”
75 Snatches (75/55)
Aug 3rd WOD
In 10:00, build to a:
2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
**Intention is to find a heavy double in a controlled timeframe.
“Randy”
75 Snatches (75/55)