Friday August 3, 2018

Praise the LORD, Praise the LORD, O my soul. I will praise the LORD all my life; I will sing praise to my God as long as I live. -Psalm 146:1-2

Aug 3rd WOD

In 10:00, build to a:

2 rep max power snatch

*Drop the bar between reps. Reps must be completed in a 0:30 window.

**Intention is to find a heavy double in a controlled timeframe.

“Randy”

75 Snatches (75/55)

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