And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:7

Aug 24th WOD
3 Rounds for time:
10 Power snatch (135lbs/95lbs)
75 Double unders
*2:00 Rest between rounds

AMRAP 15:00
*At a moderate pace
5 Deficit push-ups (4″/3″)
10 Ring rows
15 V-ups
***SUNDAY SKILL WORK WILL BE ON THE PULLUP/KIPPING/BUTTERFLY***