Friday August 23, 2019

But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of Him who called you out of darkness and into His wonderful light. 1 Peter 2:9.

Aug. 23rd WOD:
Every 3:00 for 12:00 (4 sets)
8 Dumbbell Z-press
10 Strict pull-ups

*Increase load on the Z-press from 8/15/2019

AMRAP 12:00
15 Deficit push-ups (3″/2″)
15 Bent over rows (135lbs/95lbs)
100ft Farmers carry

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