Friday August 20th

Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

For time:

1,000-m row
30 chest-to-bar pull-ups
10 overhead DB walking Lunge (50/35) 1 DB
20 chest-to-bar pull-ups
20 overhead DB walking Lunge
10 chest-to-bar pull-ups
30 overhead DB walking Lunge
1,000-m row

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