Friday August 20th

Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

For time:

1,000-m row
30 chest-to-bar pull-ups
10 overhead DB walking Lunge (50/35) 1 DB
20 chest-to-bar pull-ups
20 overhead DB walking Lunge
10 chest-to-bar pull-ups
30 overhead DB walking Lunge
1,000-m row

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.