Friday August 2, 2019

The Lord delights in those who fear Him, who put their hope in His unfailing love. Psalm 147:11

Aug. 2nd WOD:
Every 3:00 for 12:00 (4 sets)
3 Overhead squats, pause 0:03 in the bottom position

“Connect Core”
2 Rounds for time:
25 Toes to bar
1:30 Straight arm plank hold, accumulated
25 Overhead squats (125lbs/85lbs)

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