Friday August 19th

Do everything in love. 1 Corinthians 16:14

Every 2:00 for 6 Sets:
3 sumo deadlifts 

AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75lb)

Rest 1:00

AMRAP 2:
45 air squats
Max-rep sumo deadlift high pull (55/75lb)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.