Let be and be still, and know that I am God. I will be exalted among the nations! I will be exalted in the earth! -Psalm 46:10

Aug 17th WOD
“Bicouplet 2”
12 – 9 – 6 reps for time of:
Snatches (135lbs/85lbs)
Bar muscle-ups
*Time cap for bicouplet 2 is 6:00.
**After the 6:00 cap there is a 1:00 transition before starting bicouplet 1.

“Bicouplet 1”
21 – 15 – 9 reps for time of:
Snatches (85lbs/55lbs)
Chest-to-bar pull-ups
*Time cap for bicouplet 1 is 6:00.