FRIDAY, AUGUST 14 - CrossFit Billings

FRIDAY, AUGUST 14

August 13, 2020
Yurii Hanson

For God did not send his Son into the world to condemn the world, but to save the world through him.
John 3:17

WOD
3 Rounds For Time:

20 Sandbag Over Bar (75/100)
*chest height bar
10 Burpee Box Jump Get Overs (48″/40″)
20 GHD Sit Ups
20/15 Cal Row

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