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FRIDAY, AUGUST 14
August 13, 2020
Yurii Hanson
For God did not send his Son into the world to condemn the world, but to save the world through him.
John 3:17
WOD
3 Rounds For Time:
20 Sandbag Over Bar (75/100)
*chest height bar
10 Burpee Box Jump Get Overs (48″/40″)
20 GHD Sit Ups
20/15 Cal Row
Results
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