Be joyful in hope, patient in affliction, faithful in prayer. -Romans 12:12

Aug 10th WOD
For Time:
1000m Row
25 Single Arm Kettlebell Thrusters Right (70/53)
25 Kettlebell Swings (70/53)
25 Single Arm Kettlebell Thrusters Left (70/53)
25 Kettlebell Swings (70/53)

3 x 50′
Double Kettlebell Front Rack Lunge