Every 2:00 for 14:00 (7 Sets):
1 Power Clean + 1 Push Jerk + 1 Split Jerk
5 Rounds for Time:
5 Clean and Jerks @ 75% of part 1
10 Bar Facing Burpees
Stimulus
12-15 min
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:00 for 14:00 (7 Sets):
1 Power Clean + 1 Push Jerk + 1 Split Jerk
5 Rounds for Time:
5 Clean and Jerks @ 75% of part 1
10 Bar Facing Burpees
Stimulus
12-15 min
