Friday April 9th

Romans 12:12 “rejoicing in hope, patient in tribulation, continuing steadfastly in prayer”

Every 2:00 for 14:00 (7 Sets):
1 Power Clean + 1 Push Jerk + 1 Split Jerk

5 Rounds for Time:
5 Clean and Jerks @ 75% of part 1
10 Bar Facing Burpees

12-15 min

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