With a running clock..
At 0:00:
800m run

From 5:00-15:00:
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Air Squats

At 15:00:
800m Run

2x:
1:00/1:00 Banded Shoulder Stretch
50 toe touch crunch
50 banded triceps push downs