Friday April 26, 2019

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:16-18.

Apr. 26th WOD

In 12:00
Establish a 1 rep max shoulder press
*Compare to 4/27/18, 7/18/18

Murph Prep Week 1
10 Pull-ups
20 Push-ups
30 Squats
*After completing the 3 rounds finish with a 400m run
*Use a kipping pull-up or strict, no butterfly today.

OPTIONAL: Wear a 20lbs/14lbs vest.

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