Friday April 23rd - CrossFit Billings

Friday April 23rd

April 22, 2021
Alec Clinger

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

For Time:
50cal/40cal row
50 burpees
100 double unders
50 knees to elbows
50 medicine ball cleans (20/14)
100 double unders

-Stimulus-
15-18 min

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