Friday April 19, 2019

“Fear not for I am with you; be not dismayed, for I am your God. I will strengthen you and help you, I will uphold you with My righteous right hand.” Isaiah 41:10.

Apr. 19th WOD
For time
3 Rounds
25 Pull-ups
75 Box step-ups (20″/16″)

At 17:00

For time
2 Rounds
25 Dumbbell push jerks (50lbs/35lbs per hand)
75 Double unders

Not for time:
5 Wall Walks + 0:05 Handstand Hold after each wall walk
10 Kick to handstands with a 0:03-0:05 hold attempt
10 Handstand push-up negative, attempt a 0:05 lowering phase
20 strict handstand push-ups

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