For Time:
200m run
20 Burpees
*3:00 Rest
400m run
20 Burpees
*3:00 rest
800m run
20 Burpees
*3:00 rest
400m run
20 Burpees
*3:00 rest
200m run
20 burpees

-Stimulus-
22-25 min

Accessory
50 Deadbugs
1:00/1:00 Standing Calf Raise
50 plank hold knee to elbows
1:00/1:00 heel toe hamstring stretch