Friday April 16th

Colossians 3:2 “Set your mind on things above, not on things on the earth.”

For Time:
200m run
20 Burpees
*3:00 Rest
400m run
20 Burpees
*3:00 rest
800m run
20 Burpees
*3:00 rest
400m run
20 Burpees
*3:00 rest
200m run
20 burpees

-Stimulus-
22-25 min

Accessory
50 Deadbugs
1:00/1:00 Standing Calf Raise
50 plank hold knee to elbows
1:00/1:00 heel toe hamstring stretch
 

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