But I trust in you O Lord; I say, “You are my God.” Psalm 31:14.

Apr. 12th WOD
For time:
3 Rounds
Run 400m
21 Pull-ups
12 Overhead squats (135lbs/95lbs)

Accessory Work:
50 Banded straight arm lat pull-down
50 Banded lat pull-down

0:30/0:30/0:30 3 Position ankle distraction, per leg
1:00/1:00 Spiderman stretch