For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
WOD:
5 Rounds:
2:00 AMRAP
1 Power clean (185lbs/125lbs)
1 Box jump (24″/20″)
2 Power cleans
2 Box jumps
3 Power cleans
3 Box jumps
….continue in this format 2:00 rest after each 2:00 interval. Get as far as possible in the ladder in 2:00 and then rest 2:00. When it is time to exercise again, pick up where you left off. Continue in this format for 5 sets.
