Feb 19th WOD
3 Rounds for time:
15 Overhead squats (125lbs/85lbs)
15/12cal Row
3 Rounds, for quality:
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks
Feb 19th WOD
3 Rounds for time:
15 Overhead squats (125lbs/85lbs)
15/12cal Row
3 Rounds, for quality:
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks