Tuesday February 19, 2019

For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. – Romans 8:38-39

Feb 19th WOD
3 Rounds for time:
15 Overhead squats (125lbs/85lbs)
15/12cal Row

3 Rounds, for quality:
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks

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