BRING A FRIEND WEEK- Wednesday September 12, 2018

But He said to me….My strength and power are made perfect and show themselves most effective in your weakness. – 2 Corinthians 12:9

Sept 12th WOD
21min EMOM:
1- Bike 15/12 calories
2- 10 T2B or 15 Ab Mat situps
3 –  12 Pushups


Bring Sally up Air Squats (love you=))

Skill Sunday will be the T2b!

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