BRING A FRIEND WEEK – Friday September 14, 2018

Consider it pure joy, my brothers, whenever you face trials of many kinds. -James 1:2

Sept 14th WOD
AMRAP 30:00
Row 1,000m
2 rounds of:
5 Power cleans (185lbs/125lbs)
10 Deadlifts (185lbs/125lbs)
30 Double Unders
AMRAP = As many rounds and reps as possible.
*The row is 4 reps. 250m is 1 rep. A round is 94 reps.
* after the 2 Rounds are complete head back to the rower and start over

Skill Sunday will be the T2b!

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.