Consider it pure joy, my brothers, whenever you face trials of many kinds. -James 1:2
Sept 14th WOD
AMRAP 30:00
Row 1,000m
2 rounds of:
5 Power cleans (185lbs/125lbs)
10 Deadlifts (185lbs/125lbs)
30 Double Unders
AMRAP = As many rounds and reps as possible.
*The row is 4 reps. 250m is 1 rep. A round is 94 reps.
* after the 2 Rounds are complete head back to the rower and start over
