BRING A FRIEND WEEK FINAL DAY! – Saturday September 15, 2018

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”- John 16:33

Sept 15th WOD
Partner WOD:
For Time:
100 Cal Row/Ski
100 Cal Bike
100 Hollow Rocks
100 S2OH 135/95
100 Back Squats 135/95
*Switch :30s On / :30s Off


Skill Sunday will be the T2b!

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.