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The snatch is one of the most technical lifts we perform in CrossFit. It requires high levels of speed and coordination as a barbe…

The barbell clean is a lift we often perform in CrossFit. It involves taking load from the ground to the shoulders and finishing w…

How can you approach your workouts with a training mindset? As humans, we all love to be competitive and see how far we can push o…

The new year is a time to set yourself up for a jump start on your goals. Use this time to make a plan that will help get you clos…

In our previous article, we discussed drills and progressions to get your first handstand against a wall. In that article, we disc…

Handstands are a fun but challenging movement we practice in the CrossFit world. In this article, we will discuss the progression …

In CrossFit, we practice two muscle-up variations: the bar muscle-up and the ring muscle-up. In most workouts, we perform kipping …

Heavy lifting may be what you need to elevate your fitness to the next level. When following a CrossFit program, we utilize a vari…

Hello CrossFit Billings! Next week is Thanksgiving, and with it comes the beginning of the holiday season. While this can be a won…