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Murph is a CrossFit Hero workout that gyms nationwide will complete on Memorial Day.  From CrossFit.com: “Murph is a CrossF…

Building endurance not only aids overall health, but it also makes workouts easier and more enjoyable.  Murph is coming in ju…

Scaling refers to changing or modifying a workout to produce the best result for every member of a CrossFit class.  When comi…

The kip swing often gets a bad rap in CrossFit, but it can be a great addition to a workout routine, provided we take the proper s…

To achieve our goals, it is imperative to create sustainable daily habits. What we do in the gym is important, but if we want to b…

Last week, we discussed the CrossFit Open and what it is – the worldwide fitness competition that allows you to challenge yourse…

By this time, you have likely heard the CrossFit Open mentioned a few times throughout the gym. But what exactly is the CrossFit O…

Double unders can be a very satisfying and beneficial movement to master. Not only are they a great way to improve your fitness, b…

The first month of the year has passed. Many of us have set goals to reach for 2025, yet according to a Columbia University study,…