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As we approach the summer months, hydration becomes increasingly important. Many of us already struggle to get in all the water we…

Group classes can be perceived as intimidating, even if you have been working out for years. Especially at a CrossFit gym, you see…

Hello CrossFit Billings! We are officially 3 days away from completing Murph!  Whether this is your tenth time doing Murph or…

Monday is often a rough day for gym-goers. Many of us are tired, and the weekend may not have been as restorative as planned. The …

A facet of fitness that is often overlooked is speed work. Many people think speed work is only for elite athletes or those traini…

Hello CrossFit Billings! We are now 4 weeks out from Memorial Day and completing Murph.  For an in-depth look at what the workout…

Learn to leverage your stroke rate and improve your rowing. How often do you get into a rowing workout and feel as though you are …

Our time in the gym is just one facet of our overall health. Nutrition plays a significant role in getting us to our health and fi…

The Echo Bike is a dreaded machine for many. Because of that, many of us avoid it. And when it does come up in a class workout, we…