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How to Approach Lifting in CrossFit

When should you go heavy with your lifting, and when should you focus on form? Building strength is a slow (yet rewarding) process…

Restarting your Crossfit Journey

Restarting your fitness goals does not have to be a burden. Here are five things to keep in mind as you approach the next step of …

The Importance of Core to Extremity Movement

Olympic weightlifting helps us move efficiently, utilizing core to extremity movement. Mastering this principle will significantly…

The Purpose of a Workout Stimulus

Focusing on scaling or modifying a workout to match the stimulus will lead to better results. CrossFit is a sport of variation. It…

Incorporating Recovery into Your Training Plan

What is recovery, and why is it so important? When we work out, we are breaking down our muscles. They will rebuild stronger than …

Summer Nutrition

Six Ways to Stick with your Nutrition Plan This Summer Summer is always filled with many social activities. It is a busy time for …

Increasing your Endurance

Increasing endurance is a key component of CrossFit training. Learning to pace, increasing capacity, and training your lungs and h…

How to Realistically set and achieve goals

Define and strategically create a plan for your goals this summer. As summer approaches, many of us are motivated and ready to set…

How to Prepare for a Crossfit Competition

Take the leap, and sign up for that competition. The CrossFit Games season is in full swing, as many top-level athletes in all div…

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