Wednesday January 13’th
“Filthy 50”For Time:50 Box Jumps (24/20)50 Jumping Pull Ups50 KB Swings (16kg/12kg)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Hip Extensions or Barbell Goodmornings50 Wall Ball Shots (20/14) (10’/9′)50 Burpees50 Double Unders