BLOG

Stay up to date with news from HQ.

Friday June 3rd

2 rounds for time:10 snatches (125/175 lb)12 bar-facing burpeesThen,2 rounds for time:10 snatches (75/115 lb)12 bar-facing burpees

Read More

Thursday June 2nd

Every 1:30 for 12:00 (8 sets):2 Thrusters *Building to a heavy two rep 4 sets for load:8 DB strict presses/arm8 DB front squats

Read More

Tuesday May 31st

AMRAP 12:9/12-cal. row24 sit-ups For completion: NOT FOR TIME200-m sandbag bear-hug carry (70/100 lb)100-m left-arm DB overhead carry (35/50 lb)100-m right-arm DB overhead carry200-m sandbag bear-hug carry– Rest as needed between movements.

Read More

Thursday May 26th

5 rounds for time:63 double-unders15 box jump-overs (20/24 in)9 hang squat cleans (75/115 lb)– Athletes must step down from the top of the box. -Stimulus-11-15 min

Read More

Tuesday May 24th

On a 20:00 clock EMOM:10 rounds:3 front squats1:00 calories on any machine– Increase front squat load as desired.

Read More

Friday May 20th

5 rounds for time:20 burpees over kettlebell20 KB swings to shoulder height (16/24 kg) -stimulus-7-12 min On a 5:00 clock:Max Turkish get-ups

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.