BLOG

Stay up to date with news from HQ.

Thursday September 9th

Strength2 Back Squat x 6 sets @80% of 1RM Complete a set every 1 minute 30 seconds * WOD3 sets  50/40 Calorie Assault BikeРRest 1:1 between sets Р* 42/34 Calorie Echo bike

Read More

Wednesday September 8th

3 Rounds30 Wallballs (20/14)20 Deficit Push-Ups (4in/2in)50ft Single Dumbbell Walking Lunge (50/35) -Stimulus-11-13 min Accessory5 Sets1-minute Handstand Hold (wall)1-minute Rest

Read More

Tuesday September 7th

For Time:200m Run10 Squat Cleans (135/95)200m Run8 Squat Cleans (155/105)200m Run6 Squat Cleans (185/125)200m Run4 Squat Cleans (205/145)200m Run2 Squat Cleans (225/155) -Stimulus-10-12 min Accessory 3-4x:8-10 three point db row1:30 rest 

Read More

Monday September 6th

13 rounds26/20 Calorie Row8 Strict Pull-Ups21 Shoulder to Overhead (95/65) This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were

Read More

Friday September 3rd

For time: 30 toes-to-bars40 single-arm dumbbell snatches50 dumbbell box step-overs40 single-arm dumbbell snatches30 toes-to-bars ♀ 35-lb. DBs, 20-in. box♂ 50-lb. DBs, 24-in. box 15-20 min

Read More

Thursday September 1st

Complete as many rounds as possible in 20 minutes of:30-second L-sit (accumulated)15 ring push-ups50 double-unders -stimulus-5-7 rounds

Read More

Wednesday September 1st

Complete as many calories on the rower as possible in 10 minutes of: 10 strict handstand push-ups20 pulls on the rower 3-4x:10-12 single arm upright row100’/100′ single arm farmers carry (heavy)

Read More

Tuesday August 31st

In 12:00, find a:3-rep max deadlift Keep the clock running from part 1..at 15:00…1 mile run for time

Read More

Monday August 30th

For time10 Rounds 5 Clean and jerks (135lbs/95lbs)2 Rounds3 Strict pull-ups6 Push-ups9 Air squats -stimulus-20-25min

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.