Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen” For time:200-m run40 box jumps (20/24 in)40 sit-ups200-m run30 box jumps30 sit-ups200-m run20 box jumps20 sit-ups200-m run10 box jumps10 sit-ups -Stimulus-10-15 min
Hebrews 10:23 “Let us hold fast the confession of our hope without wavering, for He who promised is faithful” 8 sets for load: Every 2:30 2 power cleans 8 sets::20 calorie assault bike:10 rest
James 4:8 “Draw near to God and He will draw near to you.” MARYAMRAP 20:5 handstand push-ups10 alternating single-leg squats15 pull-ups
2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!” For time:35/50 cal. bike1:00 L-sit hold50 wall-ball shots (14/20 lb) (9/10 ft) -rest 5:00- 24/30 cal bike:30 L-sit hold30 wall ball shots
Psalm 37:5 “Commit your way to the Lord, Trust also in Him, And He shall bring it to pass.” On a 10:00 clock:Build to a heavy 1-rep snatch For time with a partner:100 power snatches (75/115 lb)
Proverbs 10:12 “Hatred stirs up strife, But love covers all sins.” 3 rounds for time:600/750-m row25 GHD hip extensions15 DB facing burpees -stimulus-15-20 min
Genesis 1:1 “In the beginning God created the heavens and the earth.” “Nate”AMRAP 20:2 muscle-ups4 handstand push-ups8 KB swings (53/70 lb)
Proverbs 15:22 “Without counsel, plans go awry, But in the multitude of counselors they are established.” For time:21-15-9:Front squats (125/185 lb)DB box step-overs (25/35 lb) (20 in) -Stimulus-6-10 min ACCESSORY:100 Arch to rounded back goodmornings100 banded hamstring curls
1 John 4:19 (NIV) “We love because he first loved us.” 4 Rounds FT:15 Synchro Toe above hips/ knee above hips30 Wall Balls (20/14) Intermediate (14/10) Novice (10’/9′)15 Plate Hop Burpees (45 plate/25 plate) 10 min CAP RX+Toes to bar 6:00 max cleans w/ partner:Partners switch every
Psalm 27:11 “Teach me Your way, O Lord, And lead me in a smooth path, because of my enemies.” 3 sets for reps: Max-rep unbroken handstand push-ups **If you have more than 20 kipping perform this section strict then… Every 2:00 for 6:00: 3 shoulder presses AMRAP 7:20 double-unders5 chest-to-bar
