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“18.2”In 12:00 complete:1-2-3-4-5-6-7-8-9-10Dumbbell Squats (50/35 per hand)Bar Facing Burpees With Time Remaining:Find a 1rm clean

For Time:10-9-8-7-6-5-4-3-2-1Body Weight Clean and Jerks*10 GHD sit ups between each round

For Time with a Partner:100 Weighted Box Step Ups, Accumulated (50/35 per hand)*Reps can only be completed while partner holds straight arm plank150 Push Ups, Accumulated*Reps can only be completed while partner bikes, the partner biking must maintain 72/68 RPM’s 

For Time:    10 Rounds15 unbroken wall Balls (20/14) (10’/9′)    :30 Rest10 unbroken pull ups    :30 Rest*RX+ (30/20), Chest to Bar pull ups

4 Rounds:00:00-2:00: 500/400m Row2:00-4:00: Rest4:00-6:00: 400m Run6:00-8:00: Rest

Every 1:30 for 30:00 (20 sets):2 Back Squats

3 Rounds for time:9 Power Snatch (135/95)15 Push Jerks (135/95)21 Bar Facing Burpees

4 Rounds for Time:6 Bar Muscle Ups12 DB Push Presses (50/35)21/18 Cal. Bike*Rest 2:00 between rounds

5 Rounds for Time:50 air Squats400m Run

Every 3:00 for 21:00 (7 sets):3 Deadlifts Accessory Work 2 Rounds NFT:50 Banded Pull Throughs25 Hollow Rocks