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Tuesday January 26’th

“18.2”In 12:00 complete:1-2-3-4-5-6-7-8-9-10Dumbbell Squats (50/35 per hand)Bar Facing Burpees With Time Remaining:Find a 1rm clean

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Friday January 22’nd

For Time with a Partner:100 Weighted Box Step Ups, Accumulated (50/35 per hand)*Reps can only be completed while partner holds straight arm plank150 Push Ups, Accumulated*Reps can only be completed while partner bikes, the partner biking must maintain 72/68 RPM’s 

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Thursday January 21’st

For Time:    10 Rounds15 unbroken wall Balls (20/14) (10’/9′)    :30 Rest10 unbroken pull ups    :30 Rest*RX+ (30/20), Chest to Bar pull ups

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