“Martin” For time, with a partner:2,000-m row100 bodyweight deadlifts50 thrusters (65/95 lb.)1,000-m row100 hand-release push-ups50 pull-ups500-m row100 sit-ups100 wall-ball shots (14/20 lb.) British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor
7 Minute AMRAP:10 Power Snatch (75/55)3 Bar Muscle Ups
Every 3:00 for 27:00 (9 sets):Front Squats Set 1: 5 repsSet 2: 4 repsSet 3: 3 repsSet 4: 2 repsSet 5: 1 repSet 6: 2 repsSet 7: 3 repsSet 8: 4 repsSet 9: 5 reps 2 Rounds NFT::30 Hollow Hold20 Abmat Sit ups
4 Rounds for time:25 American KB Swings (70/53)25 ab mat sit ups25 GHD hip Ext.25 Knees to Elbows
Every 1:30 for 7:30 (5 Sets):3 unbroken Power Cleans and Jerks 10 Rounds for time:3 Clean and Jerks (135/95)3 Burpees over the bar
12:00 AMRAP:50/40 cal row50 Double Unders50 Toes to Bar50 Double Unders50 Wall Ball Shots (20/14) (10’/9′)50 Double Unders 4 Rounds NFT:10-12 Ring Rows with 10 second hold on last rep
For Time:21-15-9Back Squats (185/125) From rackBox Jumps (30″/24″)*50 Double Unders between each round 3x:20/20 Side Bends20/20 banded twists
5 Rounds for max reps:3/4 Body weight hang power snatch (Max Reps)Strict Toes to Bar (Max Reps)* :90 rest between rounds
Every 2:00 for 10:00 (5 sets):3 Strict Press 4 Rounds for Reps:400m RunMax Handstand Push Ups
20 min. AMRAP:20 Cal Row15 Ring Dips5/5 Dumbbell Turkish Get Ups (50/35)
