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FRIDAY, OCTOBER 23

For time 30 Thrusters (95lbs/65lbs)400m Run 2:00 Rest 20 Thrusters (125lbs/85lbs)400m Run 2:00 Rest 10 Thrusters (155lbs/105lbs)400m Run

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THURSDAY, OCTOBER 22

“We love because he first loved us.” 1 John 4:19 5 Rounds for time 60 Double unders21 Kettlebell swings (53lbs/35lbs)12 Pull-ups

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