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8 Rounds for total reps: 0:20 Abmat sit-ups0:10 Rest0:20 Front squat (75lbs/55lbs)0:10 Rest

Buy in: 1000 m Row 5 RDS:20 Box Jump Overs 5/5 Single Arm Alternating Devils Press (50/35)

20 min AMRAP: Reps of Bodyweight Bench PressFeet of Legless Rope Climbs from seated position

For time: 30 Power cleans (225lbs/155lbs) 10:00 Cap

30:00 AMRAP  800m Run Into, 3 Rounds : 5 Strict pull-ups15 Air squats  Into, 1:00 Bar hang

10:00 AMRAP 5 Box jump overs (24″/20″)10 Push-ups15 GHD Sit-ups

For time 30 Thrusters (95lbs/65lbs)400m Run 2:00 Rest 20 Thrusters (125lbs/85lbs)400m Run 2:00 Rest 10 Thrusters (155lbs/105lbs)400m Run

“We love because he first loved us.” 1 John 4:19 5 Rounds for time 60 Double unders21 Kettlebell swings (53lbs/35lbs)12 Pull-ups