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Saturday February 6’th

“Martin” For time, with a partner:2,000-m row100 bodyweight deadlifts50 thrusters (65/95 lb.)1,000-m row100 hand-release push-ups50 pull-ups500-m row100 sit-ups100 wall-ball shots (14/20 lb.) British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor

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Thursday February 4’th

Every 3:00 for 27:00 (9 sets):Front Squats Set 1: 5 repsSet 2: 4 repsSet 3: 3 repsSet 4: 2 repsSet 5: 1 repSet 6: 2 repsSet 7: 3 repsSet 8: 4 repsSet 9: 5 reps 2 Rounds NFT::30 Hollow Hold20 Abmat Sit ups

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Tuesday February 2’nd

Every 1:30 for 7:30 (5 Sets):3 unbroken Power Cleans and Jerks 10 Rounds for time:3 Clean and Jerks (135/95)3 Burpees over the bar

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Monday February 1’st

12:00 AMRAP:50/40 cal row50 Double Unders50 Toes to Bar50 Double Unders50 Wall Ball Shots (20/14) (10’/9′)50 Double Unders 4 Rounds NFT:10-12 Ring Rows with 10 second hold on last rep

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Saturday January 30’th

For Time:21-15-9Back Squats (185/125) From rackBox Jumps (30″/24″)*50 Double Unders between each round 3x:20/20 Side Bends20/20 banded twists

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Friday January 29’th

5 Rounds for max reps:3/4 Body weight hang power snatch (Max Reps)Strict Toes to Bar (Max Reps)* :90 rest between rounds

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