Be still before the Lord and wait patiently for Him; do not fret when men succeed in their ways, when they carry out their wicked schemes. Psalm 37:7.

Aug. 21st WOD:
Every 4:00 for 12:00 (3 sets)
10 Back squats

*Use loads heavier than 8/13/2019

3 Rounds for time:
90 Single unders
30 Abmat sit-ups
90 Single unders
45 Single leg box step-ups, alternating (20″/18″)