God is spirit, and his worshipers must worship in the Spirit and in truth.” – John 4:24

Jan 29th WOD
5 Rounds for time:
10 Strict handstand push-ups
10 Box jumps (30″/24″)
10 Strict ring dips
100ft Farmers carry (70/53lbs)

2 sets of:
3 Bottom half strict pull-ups
2 sets of:
3 Strict pull Ups
2 sets of:
3 Top Half Strict Pull Ups