Tuesday November 27, 2018

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”- John 14:27

Nov 27th WOD
4 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24″/20″)
9 Push jerk (155lbs/105lbs)
1:00 Rest between rounds
*Leaderboard total time minus 2:00.

3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions
1:00/1:00 Banded shoulder stretch

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