Tuesday September 25, 2018

Trust in the LORD with all your heart and lean not on your own understanding. Proverbs 3:5

Sept 25th WOD
4 – 4 – 4 – 4 – 4
Back squat
*Do a set every 4 minutes.  build over the course of sets

4 Rounds NOT for time:
8 Band assisted inverse curls
20 Banded Russian kettlebell swings

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