Trust in the LORD with all your heart and lean not on your own understanding. Proverbs 3:5
Sept 25th WOD 4 – 4 – 4 – 4 – 4 Back squat *Do a set every 4 minutes. build over the course of sets
4 Rounds NOT for time: 8 Band assisted inverse curls 20 Banded Russian kettlebell swings