Saturday July 28, 2018

I have seen you in the sanctuary and beheld your power and your glory. -Psalm 63:2

July 28th WOD
With a partner:
In 7:00
Find a 3 rep max hang power snatch.

*The first attempt must be with an unloaded barbell.
**Athletes should attempt to use the same bar.
**Once the bar is deadlifted to the hang position the reps must be completed without the bar being dropped or going below the knee in the hang position.

Rest 3:00 after the snatching

With a partner
As many reps as possible in 7:00
Synchronized bar facing burpees
*Log team reps for leaderboard

Rest 3:00 after the burpees With a partner:
As many reps as possible in 7:00 Max calorie row
*Partners rotate in any fashion.

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